(“pulsating” or not)
Dizziness, chest or abdomen pain
Sleep troubles, fatigue, headache (“pulsating” or not), dizziness, chest or abdomen pain – if any of these sound familiar, you probably have a higher blood pressure than 140/90 mmHg.
Call the given numbers or fill in the form and say goodbye to the medication that isn’t helping.
Enjoy your life today!
The optimal adult blood pressure is 120/80 mmHg. If the blood pressure is higher than 140/90 mmHg, that is cause for concern. The Lithuanian heart association provides shocking statistics: one of three people has an increased blood pressure.
It’s quite dangerous that most people don’t even know about their higher blood pressure, and if they know that, they usually don’t take action to regulate the pressure and prevent strokes, heart attacks, heart and kidney diseases, irregular rhythm or other troubles that can lead to disability or death.
Don’t believe us? In 2015, heart and blood vessel disorders were the cause of death for 47.5 % of Lithuanian men and 65.5 % of women who died that year.
We can prevent that. Dynamic physical exercises can help in avoiding arterial hypertension. The team of doctors and experts at Paliesius physical therapy clinic are the only ones in the Baltic countries to use the methods of physical strain therapy. The special technology allows our professionals to monitor the processes of your body before physical activity, during it and after, all done in real time, remotely. The detailed data is then used to create an personalised programme of physical exercise.
The unique location of the manor will help you recover and feel refreshed. So if your aim is to change your life for the better, get in touch with us right now. Stop stalling, fill in the form or call us: +370 600 37 279, +370 640 38 656. This way you can register for a free consultation and start working on your dreams.
When your heart pumps the blood, the latter pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. Your heart needs to use particular pressure to push oxygen in the blood around. If this pressure is too high, the sides of the vessels can be damaged, the heart muscle can thicken, particular issues can develop in your kidneys, brain or eyes; the risk of blood vessels tearing and the blood pouring into the brain can increase0
The Lithuanian heart association warns everyone that with time a higher blood pressure – arterial hypertension – can lead to very serious illnesses. 22.86 % of Lithuanians are diagnosed with arterial hypertension. This condition often is caused by overweightness, obesity, low physical activity, malnutrition, smoking, alcohol usage, stress, anxiety, depression, even old age or genetics.
Physical activity (of medium intensity) can prevent arterial hypertension or control it.
It has been proven that aerobic physical exercises can lower the blood pressure from 5 to 7 mmHg for adults with arterial hypertension. Physical activity has a positive effect on people who don’t have high blood pressure too – in this case, the pressure lowers from 2.4 to 3.8 mmHg. However, experimenting by following “universal” programmes that are popular online can lead to serious health damage.
The doctors at Paliesius physical therapy clinic will examine your clinical and physiological state as well as the tolerance to physical exercise. They will provide you with a personalised, individual programme for physical activity, which will not only prevent arterial hypertension from developing but also will allow you to decrease the doses of medication you’re using. You’ll be able to feel safe from the complications: strokes, heart attacks, heart and kidney troubles, irregular rhythm and other issues that can lead to disability or death.
Fill in the form or call us: +370 600 37 279, +370 640 38 656.
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