(WRONG) PHYSICAL EXERCISE

(WRONG) PHYSICAL EXERCISE

Are you feeling weak, tired?
Do you lack energy even when you’ve just woken up?

If so, it’s probably time to take care of your physical state, and the best way to do that quickly and effectively is to call Paliesius physical therapy clinic. We’ll make sure you’re provided with a personal, individualised, unique wellness and health programme. Don’t miss the chance to improve the quality of your life.

Paliesius physical therapy clinic:

An individual approach instead of standards. We’re certain that every person is unique, so standardised methods might not help you, in fact they can even severely harm you. Special research is done at the clinic to find out what’s your maximum amount of oxygen used during physical exercise, with BodyGuardian (USA) real-time monitoring technology making sure your heart activity is examined properly. We’re closely observing the state of your body during physical workout to know your exact reactions and then use that knowledge to improve your health in the shortest possible time.

The environment helps in achieving positive results. You’ll find everything you could ever need to feel happy and secure – from consultations by a psychiatrist to breathing lessons and aromatherapy, from music and nature therapy to useful practical classes on controlling stress. We also have unique workshops like mindfulness therapy, which allow people to get to know their own bodies better.

Balanced and individualised nutrition to solve any health problems. The wrong diet can do so much damage to your wellness – you might not know the specific amount of calories or other elements that your body needs at this exact moment, so we work on enjoyable, high-quality nutrition programmes to guarantee that the words “eating healthy” will never sound the same!

Come to Paliesius physical therapy clinic and make the first step towards improving the quality of your life!

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Sport and Physical Wellnes

Do you think about the influence your lifestyle has on your health? Maybe you’ve even tried counting the number of hours you sit a day, or perhaps you’ve downloaded a mobile app to know how many steps you’ve taken? If that’s the case, congratulations, you’re already curious about improving your health, and that’s just the beginning.

It’s a scientific fact that physical activity is one of the best ways to prevent illnesses and other health problems. Daily exercises not only make you feel better but they also help in avoiding chronic non-infectious diseases. Our society values a high quality of one’s life, and that is unachievable without the knowledge of health and physical wellness, so only a person with the right information can help himself/herself. It’s crucial to know precisely what to do, when and how to do it.

The United States of America have a hugely popular trend of anti-aging, and there are a few proven methods to prolong your life and to enjoy the benefits of better physical health:

  • Avoiding overeating. Moderation is the key to good nutrition, and it will help your body feel better, be more active and keep the needed energy for all sorts of activities. When choosing what to eat, it is often very useful to include organic supplements to your ration. And the word “organic” is essential here – particular natural materials simply have to be part of your nutritional plan. It has to be a balanced plan, of course, and it should reflect the individual needs of a person. It’s important to know what your body lacks in order to take care of it properly and therefore feel great. That’s why a universal diet is not the answer, it actually might be very harmful.
  • Trusting science. In order to solve some problems, we can use the most advanced technologies of biomedicine. That might sound like something you’re not very familiar with, but it’s not all that complicated. For example, Paliesius physical therapy clinic uses a real-time monitoring technology called BodyGuardian (USA), which helps us observe your heart activity during physical workouts and this way we are able to react quickly and in the right way to the tiny changes your body experiences.
  • Focusing on the quality of life. Resting, taking a purposeful vacation or enjoying regular holidays is also important when in need to detach yourself from daily stress. We must fight stress since it’s one of the biggest modern enemies of our health, and we can show you just how to do it at Paliesius physical therapy clinic. One of our fields of expertise is practical knowledge on lowering your stress levels, also preventing any health issues with regular exercise and medium-intensity physical activities.

The dangerous reality of practicing it yourself

The intensity of physical activities has to be determined personally for each individual. Everyone can be categorised into healthy people, people with medium health risks and those with high-risk issues. Did you know that if you’re in the last two categories, it’s absolutely necessary to determine the body’s abilities and limits of physical strain? It’s often overlooked, and it can become extremely dangerous to take part in official, professional, even amateur competitions or to try to achieve other particular results in sports. If the only goal is to win, people tend to forget about health. So how can we exercise properly?

1. We need to find out which risk category we belong to.

2. We need to go through the necessary tests to know the individual capabilities and limits of our bodies.

3. We need to consult a qualified doctor to know the exact reactions our body has to physical strain.

These three recommendations will not only improve your health but they will also make sure you live a longer life of higher quality.

Do you have any questions for the specialists of Paliesius physical therapy clinic?
Get in touch with us!




Joana Bikulčienė
Klinikos vadovė
Saulius Deveikis
Medicinos gydytojas - konsultantas
Augustė Baltinienė
Vidaus ligų gydytoja
Valdemaras Kavaliauskas
Sveikatinamojo fizinio aktyvumo projektų vadovas

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Ernesta Vaivadaitė
Sveikatos psichologė, klinikinės veiklos koordinatorė
Urtė Gargalskaitė
Gydytoja kardiologė
Aušra Lūžaitė
Sporto medicinos gydytoja

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Paulius Uksas
Medicinos gydytojas
Audronė Grigalevičienė
Gydytoja kardiologė
Giedrė Leknickaitė
Kineziterapeutė, masažuotoja
David Engstedt
Ergoterapeutas, Klinikos atstovas Skandinavijos šalyse

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